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THE NEWEST GENERATION IN BOOTCAMPS
Are you ready to get in the best shape of your life? What is "SHRED"? SHRED is the newest and most advanced
bootcamp in the Charlotte area. SHRED is a comprehensive
physical conditioning program for men and women, that combines the expertise and benefits of one-on-one personal fitness training
with the camaraderie and motivation of working in a group with others just like you. The camp involves:
speed, agility, plyometrics, strength, balance, running, and a whole lot of sweat. This
coupled with a quick pace and heart pounding intensity is sure to rid the body of toxins and those unwanted holiday pounds.. This camp is intended for the intermediate to advanced cardio
candidate... beginners may attend at their own risk
and pending doctors release or authorization. Camps will normally
last 1 1/2 - 2 hours... followed by a healthy catered post
workout meal and a fitness Q and A session.
My SHRED Camps are comprehensive fitness programs specially designed by me and guaranteed
to help you: - Lose body fat
- Rev up your metabolism
- Tone
your muscles
- Increase your endurance
- Improve your balance and coordination
- Enhance your sports
performance
Don't see a time that is convenient for you? Send an email with the time you prefer and if
enough people are also interested in that time, we will add a new session."
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